Effects of Walking on Mortality among Nonsmoking Retired Men
Amy A. Hakim, M.S., Helen Petrovitch, M.D., Cecil M. Burchfiel, Ph.D., G. Webster Ross, M.D., Beatriz L. Rodriguez, M.D., Ph.D., Lon R. White, M.D., Katsuhiko Yano, M.D., J. David Curb, M.D., and Robert D. Abbott, Ph.D.
Background The potential benefit of low-intensity activity interms of longevity among older men has not been clearly documented.We examined the association between walking and mortality ina cohort of retired men who were nonsmokers and physically capableof participating in low-intensity activities on a daily basis.
Methods We studied 707 nonsmoking retired men, 61 to 81 yearsof age, who were enrolled in the Honolulu Heart Program. Thedistance walked (miles per day) was recorded at a base-lineexamination, which took place between 1980 and 1982. Data onoverall mortality (from any cause) were collected over a 12-yearperiod of follow-up.
Results During the follow-up period, there were 208 deaths.After adjustment for age, the mortality rate among the men whowalked less than 1 mile (1.6 km) per day was nearly twice thatamong those who walked more than 2 miles (3.2 km) per day (40.5percent vs. 23.8 percent, P = 0.001). The cumulative incidenceof death after 12 years for the most active walkers was reachedin less than 7 years among the men who were least active. Thedistance walked remained inversely related to mortality afteradjustment for overall measures of activity and other risk factors(P = 0.01).
Conclusions Our findings in older physically capable men indicatethat regular walking is associated with a lower overall mortalityrate. Encouraging elderly people to walk may benefit their health.
Source Information
From the Division of Biostatistics, University of Virginia School of Medicine, Charlottesville (A.A.H., R.D.A.); the University of Minnesota Medical School, Minneapolis (A.A.H.); and the Department of Medicine, John A. Burns School of Medicine, University of Hawaii (H.P., C.M.B., G.W.R., B.L.R., J.D.C., R.D.A.); the Honolulu Heart Program, Kuakini Medical Center (H.P., B.L.R., K.Y., J.D.C., R.D.A.); the Honolulu Epidemiology Research Section, Epidemiology and Biometry Program, National Heart, Lung, and Blood Institute (C.M.B.); the Department of Veterans Affairs (G.W.R.); and the National Institute on Aging (L.R.W.) all in Honolulu.
Address reprint requests to Dr. Abbott at the Division of Biostatistics, Box 600, University of Virginia School of Medicine, Charlottesville, VA 22908.
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