To the Editor: It has become increasingly clear that insufficientsleep and disrupted circadian rhythms are a major public healthproblem. For instance, in 1988 the cost of sleep-related accidentsexceeded $56 billion and included 24,318 deaths and 2,474,430disabling injuries.1 Major disasters, including the nuclearaccident at Chernobyl, the ExxonValdez oil spill, and the destructionof the space shuttle Challenger, have been linked to insufficientsleep, disrupted circadian rhythms, or both on the part of involvedsupervisors and staff.2,3 It has been suggested that as a societywe are chronically sleep-deprived4 and that small additionallosses of sleep . . . [Full Text of this Article]
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