Regular physical activity is important for health and has beenlinked to a reduced risk of numerous chronic diseases.1 Nonetheless,fewer than half of American adults engage in regular exercise.2A recent federal recommendation regarding regular exercise3was based on three major considerations: the potential healthbenefits, safety, and feasibility of different amounts and intensitiesof physical activity. This recommendation applies to both menand women, but safety is particularly relevant to women, sinceexercise of high intensity and long duration may lead to menstrualand reproductive dysfunction. Given the potential differencesbetween men and women in the balance of . . . [Full Text of this Article]
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